Calories in a a Pound of Grass Fed Ground Beef

Beef, raw, ground, grass-fed
Select portion size:
Nutrition Facts Portion Size 113 one thousand Amount Per Portion 224 Calories % Daily Value * Total Fat 14g 18 %    Saturated Fat 6g 30 % Cholesterol 70mg 23 % Sodium 77mg 3 % Total Saccharide 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Poly peptide 22g 44 % Calcium 14mg ane % Atomic number 26 ii.3mg 13 % Potassium 327mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a day is used for full general diet advice.		Share by URL Add together to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beefiness, raw, basis, grass-fed nutrition facts and analysis per 4 oz (113 k)
Vitamins Food Corporeality DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.055 mg 5 % Riboflavin [Vitamin B2] 0.174 mg 13 % Niacin [Vitamin B3] 5.444 mg 34 % Pantothenic acrid [Vitamin B5] 0.651 mg 13 % Vitamin B6 0.401 mg 24 % Vitamin B12 [Cobalamin] 2.23 mcg 93 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] six.78 mcg two %   Folate, nutrient 6.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin E (alpha-tocopherol) 0.40 mg 3 %   Vitamin Eastward, added 0.00 mg   Tocopherol, alpha 0.40 mg Vitamin M 1.2 mcg one %   Vitamin K1 [Phylloquinone] 1.2 mcg Betaine nine.0 mg Choline 76.2 mg 14 % Minerals Nutrient Amount DV Calcium, Ca 13.56 mg 1 % Copper, Cu 0.07 mg viii % Iron, Fe ii.25 mg 12 % Magnesium, Mg 21.47 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 197.75 mg 16 % Potassium, K 326.57 mg 7 % Selenium, Se 16.05 mcg 29 % Sodium, Na 76.84 mg 3 % Zinc, Zn 5.xiv mg 47 % Proteins and Aminoacids Nutrient Amount DV Poly peptide 21.94 thousand 44 %		Carbohydrates Nutrient Corporeality DV Saccharide 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Cyberspace carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.10 k 0.20 g 2.03 Nutrient Amount DV Fat fourteen.385 g eighteen %   Saturated fatty acids 6.029 m xxx %     Butanoic acid 0.000 1000     Decanoic acid 0.006 grand     Docosanoic acrid 0.003 m     Dodecanoic acid 0.010 g     Eicosanoic acid 0.021 g     Heptadecanoic acid 0.166 chiliad     Hexadecanoic acid three.104 g     Hexanoic acid 0.000 g     Octadecanoic acrid two.237 g     Octanoic acid 0.001 m     Pentadecanoic acid 0.088 g     Tetracosanoic acid 0.000 g     Tetradecanoic acrid 0.390 g   Monounsaturated fatty acids 5.424 g     Cis-octadecenoic acid 4.235 g     Docosenoic acid 0.000 1000     Eicosenoic acid 0.017 yard     Heptadecenoic acid 0.000 k     Hexadecenoic acid 0.392 thousand     Octadecenoic acrid 4.930 thou     Pentadecenoic acid 0.002 g     Tetradecenoic acid 0.084 g     Trans-octadecenoic acid 0.695 m   Polyunsaturated fat acids 0.601 g     α-linolenic acid due north-3 (ALA) 0.08 g     γ-linolenic acid north-6 (GLA) 0.00 thousand     Cis,cis-eicosadienoic n-6 acrid 0.001 one thousand     Linoleic acid n-vi (LA) 0.20 1000     Docosahexaenoic n-iii acid (DHA) 0.000 g     Docosapentaenoic due north-three acid (DPA) 0.018 g     Eicosadienoic acrid 0.001 g     Eicosapentaenoic n-3 acid (EPA) 0.001 one thousand     Eicosatetraenoic acid 0.014 g     Octadecadienoic CLAs acid 0.123 g     Octadecadienoic acrid 0.481 g     Octadecatetraenoic acid 0.002 thou     Octadecatrienoic acid 0.080 thou     Trans-octadecadienoic acrid 0.154 g   Fatty acids, total trans 0.849 one thousand     Fatty acids, total trans-monoenoic 0.695 1000     Fatty acids, total trans-polyenoic 0.154 g Sterols Nutrient Amount DV Cholesterol seventy.06 mg 23 % Other Food Amount DV Alcohol, ethyl 0.0 k Ash 1.93 k Caffeine 0.00 mg Theobromine 0.00 mg Water 75.86 one thousand
Foods related to beefiness, raw, ground, grass-fed
Beef, raw, 85% lean / 15% fat, ground, grass-fed, imported, Australian		Beef, raw, external fat, grass-fed, imported, Australian
Beef, raw, seam fatty, grass-fed, imported, Australian		Beef, raw, lean only, strip steaks, grass-fed
Beef, raw, 95% lean meat / five% fat, ground		Beef, raw, 85% lean meat / 15% fatty, ground
Beefiness, raw, 70% lean meat / 30% fat, ground		Beef, raw, 93% lean meat / 7% fat, ground
Beef, raw, 97% lean meat / 3% fat, ground		Beefiness, raw, xc% lean meat / 10% fat, basis
Beef, raw, ground, grass-fed contains 224 calories per 113 g serving. This serving contains 14 g of fatty, 22 thousand of poly peptide and 0 g of sugar. The latter is 0 chiliad carbohydrate and 0 g of dietary fiber, the rest is circuitous carbohydrate. Beefiness, raw, ground, grass-fed contains 6 thousand of saturated fat and seventy mg of cholesterol per serving. 113 m of Beef, raw, basis, grass-fed contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D equally well every bit 2.25 mg of iron, xiii.56 mg of calcium and 327 mg of potassium. Beef, raw, ground, grass-fed belong to 'Beef Products' nutrient category.
Food properties Source USDA Standard reference Category Beef Products

smithersunly1976.blogspot.com

Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_ground%2C_grass-fed_nutritional_value.html

Share this post